As you know, children need a balanced diet with many vitamins and proteins in their content. But which nutritious items are beneficial for their hair to prolong? Vitamin B (biotin) is very necessary to support hair health and is especially important for young children. Although we have a genetic code to determine how much of our hair will be, proper nutrition is important in order to have more hair. So do not forget; you should add some specific foods to your child’s nutrition program. Here you have the most important foods for hair health… Egg, Whole-grain bread, Cheese or yogurt, Avocado, Raspberry, sardines, Salmon, Trout, Walnut, Banana, Tomato.
